5 Ways a Smile Can Change Your Attitude
When it comes to your attitude and how you feel about yourself, you may not realize the effect that your smile can have. Not only does it improve how other people perceive you, but it can also lift your mood and create a more positive environment. Here are a few things your smile can do.
Scientific Benefits of Smiling
You may not think that smiling is that big of a deal, especially if your face doesn’t naturally fall into a smile. But what if we told you that smiling actually affects your brain’s function? Smiling causes your brain to release dopamine, endorphins, and serotonin, which can relax your body, relieve pain, and reduce your blood pressure.
For the Anxious
If you suffer from nervousness or even anxiety, releasing these chemicals can be incredibly beneficial. While it won’t solve all your problems, even a little smile can alleviate some of your anxiety. Smiling doesn’t take a lot of energy, which makes it a perfect step if you are feeling overwhelmed or exhausted. Don’t worry about convincing anyone with your smile, just worry about doing your best. The idea of “fake it until you make it” will help you get there eventually.
If you feel and appear confident, other people's confidence in you will follow suit, and your smile plays a huge part in that. A confident smile can mask a lot of uncertainty and generally gives a great first impression. If you don’t have nice teeth or if you are using braces to correct your dental problems, you know how hard it can be to smile sincerely without wanting to cover your face. However, you aren’t the only one that suffers from this problem. Practice smiling in the mirror and find something that you love about your smile to focus on, instead of how your teeth look.
Smiling can also help you make friends, even if you are shy. Think about the kind of people you love spending time with or that you would like to be friends with. Odds are, they are pretty happy people, and they smile a lot. The more you smile, the more you friendly you appear, and the more people you will attract to you.
A Smile is Contagious
If you feel good with a smile, other people around you will, too. People naturally mimic the facial expressions of the people they are around, so if you are trying to cheer someone up, a little smile can work wonders. Just don’t go overboard. People can pick up on fake smiles, and not only are those kind of smiles not contagious, but they can also make other people uncomfortable.
Smiling is an amazing thing, no matter the cause. If you find you are having a hard time smiling, try recounting the good things in your life and surrounding yourself with positive people. There are always good things to smile about.